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Everything in this meal was purchased at Costco, except the Gnocchi and the Tilapia, which were bought from Sam's Club (but they're probably available from Costco).

Pan-fried Tilapia:

Thaw 4 frozen tilapia fillets, then season with salt and herbal seafood rub.  Melt half a sick of butter in a skillet, then add an equal amount of olive oil.  Fry the fish for 3 minutes on each side then remove from the skillet.  Save the butter/oil mixture.

Dubliner Gnocchi:

Prepare 1 package of gnocchi according to the stovetop package directions.  After draining the water, return them to the pan, add the fish butter/oil mixture and toss to coat thoroughly.  Spoon onto serving plate and sprinkle freshly grated Dubliner cheese over the top.

Normandy Vegetables:

Just cook according to directions.